Tea is the most popular beverage in the world, second only to water. It has been enjoyed in Eastern countries for more than 4,000 years and Chinese and Japanese traditions attribute many healing properties to this beverage. Today, scientists around the world are supporting these traditions as they use rigorous research methods to identify the many health benefits of green tea.
Recent studies reveal green tea's benefits as an antioxidant, promoter of glucose tolerance, and protector of the liver, detoxification system and the cardiovascular system. Two studies also show that green tea is a powerful agent in the prevention and treatment of cancers. The tea is made from unfermented leaves of the Camellia sinensis plant. These leaves contain polyphenols, chemical substances known to have strong antioxidant properties. The polyphenol found in green tea, called catechin, is a powerful antioxidant and is said to inhibit the growth of cancer cells and kills cancer cells without harming healthy tissues.
Green tea, just like all other healthy foods and beverages, should be consumed in moderation. Studies show that consuming between one to four cups of green tea per day offers the most benefit. Other great teas to try, each with various health benefits, include red tea, white tea and black tea. Drinking tea is an excellent way to relax and refresh the body and mind -- while benefiting your health.
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